Posts tagged ‘Exercise’ seems that many people want to do the cliché, burn the fat – not muscle, and it is a worthwhile pursuit for many reasons. However bodybuilders aren’t the only people we are talking about though. Lowering their body fat is certainly something that many non-weightlifters who actually participate in workouts of some sort want [...]

Creative Ways To Work Out

February 15th, 2013 you want to actually have fun while working out, then you have to think about becoming creative about it. So much of popular exercise these days is regimented-it focuses on counting and numbers and repetition. This is great for making sure that everything is worked out properly but not so great if you get [...] (c) 2013 Dublin Vitality Center In today’s world of fitness and exercise, there are so many types of exercise to choose from. For a novice or a beginner this may seem confusing. But it shouldn’t be. This article explains one of the latest exercise techniques to gain popularity in recent years. The exercise is [...] (c) 2012 Scott McKinney, MS What is the most effective fitness regimen when it comes to decreasing fat mass while maintaining a healthy weight? If you answered, the shake weight, Hawaii chair, or some two-second-once-per-year-abs workout I encourage you to continue to the end of this column. The answer to this question is a [...]

Pilates Reformer Exercises

November 20th, 2012 (c) 2012 Claudel Kuek The Pilates Reformer is a sleek Pilates equipment that resembles a bed; attached to it you will find springs of varying resistance with adjustable bars and straps to give you a Pilates exercise workout with added assistance as well as challenge. The stretching and contracting of the springs aids in [...]